Anatomy For Vinyasa Flow And Standing Poses

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439433
Size: 40.50 MB
Format: PDF, Kindle
View: 2899
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Journal

Size: 27.20 MB
Format: PDF
View: 5663
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.