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Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 1590309839
Size: 79.10 MB
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

Thich Nhat Hanh Quotes

Author: Sreechinth C
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542476560
Size: 43.29 MB
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Thich Nhat Hanh, the Vietnamese Buddhist Monk is a world famous peace activist. As the first to introduce 'Engaged Buddhism', Thich Nhat Hanhis currently residing in South France's Plum Village spiritual community. During his studies in Princeton, he supported the non-violent activities to establish peace in Vietnam after the civil war. Moving to France, he created a monastic and lay group called Order of Interbeing and Unified Buddhist Church. It was later developed in 1982 as the famous vihara and zen center called the Plum Village in South France. His books 'Peace Is Every Step: The Path of Mindfulness in Everyday Life', 'The Miracle of Mindfulness' and 'You Are Here: Discovering the Magic of the Present Moment' were among the best sellers all around the world. Thich Nhat Hanh was nominated for the Nobel Peace Prize in 1967. Here we are presenting you the most blissful and peaceful words of the Buddhist monk who always stood for concord and humanity.

Whole

Author: Melissa Moore
Publisher: Rodale
ISBN: 1623367441
Size: 70.13 MB
Format: PDF, Docs
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A five-point plan to usher you through heartache and toward a stronger, healthier place. “I know how to kill someone and get away with it.” The words spoken by her father when Melissa was a teen haunt her to this day. Two years later, after confessing that he was the serial killer nationally known as the Happy Face Killer, Keith Jesperson was arrested for the murder of eight women. The pain, guilt, and shame that followed her father’s conviction stigmatized Melissa for years until she figured out a way to use her emotions as fuel to free herself from self-imposed limits and set out on a journey to rebuild her fragmented life. Through her work as an Emmy-nominated investigative journalist, television host, educator, and advocate, Melissa created WHOLE, a five-step program to better develop her own approach to healing: Watch the Storm, Heal Your Heart, Open Your Mind, Leverage Your Power, and Elevate Your Spirit. Among other things, she found that the commitment to your core values makes all the difference in getting unstuck; that forgiveness gives the greatest chance of making a future not defined by the past; that there is great value in vulnerability; that creativity is essential to living a full life; and that hope is the basis for everything we feel, believe, and do. In each phase of the program, Melissa inspires you to embrace your past to find wholeness within the parts of your life that you believe to be “broken.” If you are stuck in the rut of a painful experience—whether depression, trauma, pain, fear, addiction, or guilt—you will find comfort in this book’s advice, self-evaluation, and action plans. WHOLE is a powerful journey of recovery and awakening that reframes the pain experience so it can be used as a way to invite understanding, growth, and transformation into your life.

Environmental Expressive Therapies

Author: Alexander Kopytin
Publisher: Taylor & Francis
ISBN: 1315310449
Size: 47.79 MB
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Environmental Expressive Therapies contributes to the emerging phenomenon of eco-arts therapy by highlighting the work that international expressive arts therapists have accomplished to establish a framework for incorporating nature as a partner in creative/expressive arts therapy practices. Each of the contributors explores a particular specialization and outlines the implementation of multi-professional and multi-modal "earth-based" creative/expressive interventions that practitioners can use in their daily work with patients with various clinical needs. Different forms of creative/expressive practices—such as creative writing, play therapy techniques, visual arts, expressive music, dramatic performances, and their combinations with wilderness and animal-assisted therapy—are included in order to maximize the spectrum of treatment options. Environmental Expressive Therapies represents a variety of practical approaches and tools for therapists to use to achieve multiple treatment goals and promote sustainable lifestyles for individuals, families, and communities.

Mindful America

Author: Jeff Wilson
Publisher: Oxford University Press
ISBN: 0199827818
Size: 62.99 MB
Format: PDF, ePub, Mobi
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Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.

Rain Taxi

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Publisher:
ISBN:
Size: 44.83 MB
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Cosmic Accounting A Journey To Enlightenment

Author: T. Indeara Hanoomansingh
Publisher: BalboaPress
ISBN: 9781452543390
Size: 51.85 MB
Format: PDF, ePub, Mobi
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Cosmic Accounting: A Journey to Enlightenment is a spiritual guide with nine key steps for a balanced lifestyle. The Life Balance Process for Inner Transformation shows you how to explore divinity so that you can experience true abundance, inner peace, and enlightenment. By combining accounting principles with universal truths and ancient wisdom, the cosmic journey will take you into the world of money, mysticism, and divine beings, like youve never seen before. You can embrace a new awareness that we are interconnected, and spirit, wealth, and empowerment are part of the same cosmic energy. In a time when many of us are concerned about the state of our financial affairs, it provides a spiritual solution to our modern dilemma. You can learn how to: Integrate the wisdom of infinite intelligence in many areas of your life including your relationships, health, career, and finances Understand money from a spiritual perspective and create a flow of abundance Uncover the secrets of your true Self with a personal inventory Recognize the magical relationship between your work and becoming enlightened Transform suffering and challenges into the fuel for your enlightenment Rewrite your destiny in the accounting of your life Reclaim your divine birthright for financial freedom and live your souls purpose Even though others might be able to point us in the right direction, no one can embark on the amazing journey of enlightenment for us. For the truth seeker, the answers can only come from within. Uncover the magic within these pages.

Creativity Revealed

Author: Scott Jeffrey
Publisher: Creative Crayon Publishers
ISBN: 0971481555
Size: 10.51 MB
Format: PDF, ePub
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Why do some people seem more creative than others? How do brilliant minds gain key card access to unexplained depths of power and illumination while others struggle simply to choose a tie? Studies have demonstrated that creativity isnt necessarily linked with intelligence, yet our most profound philosophers and academic minds have yet to crack the creative genius code. Until now. The most current research into the nature of consciousnessour sense of existencehas shed new insight into and sparked provocative discussion on the origins of creative genius and the ideal conditions for channeling heightened creativity.