Young Hungry

Author: Gabi Moskowitz
Publisher: Freeform
ISBN: 9781368000000
Size: 35.57 MB
Format: PDF, Mobi
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The YOUNG & HUNGRY lifestyle/cookbook is written by Gabi Moskowitz and Diana Snyder. Gabi is a food blogger and cookbook author and was the inspiration for the Freeform hit comedy. Diana is a writer for the show. Young & Hungry: Your Complete Guide to a Delicious Life features recipes along with advice about dating, friendships, entertaining, and health. This book is a girls' guide to being young, single, short on cash, and passionate about food.

The Complete Guide To Living Well Gluten Free

Author: Beth Hillson
Publisher: Hachette UK
ISBN: 0738217093
Size: 42.58 MB
Format: PDF, ePub
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Going gluten-free? Go here first. Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer: Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders Advice on choosing a doctor, getting tested, and exploring treatment options The basics of the GF diet, including setting up a safe kitchen and simple recipes Guidance on living as a blended-diet family and raising gluten-free kids Frank answers to personal questions on topics from "gluten smooching" to gas

The Complete Guide To Service Learning

Author: Cathryn Berger Kaye
Publisher: Free Spirit Publishing
ISBN: 157542133X
Size: 50.80 MB
Format: PDF, Kindle
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Presents tips and advice for professionals who are creating or overseeing service-learning programs.

Keto For Women

Author: Maria Mel Keys
Publisher: Independently Published
ISBN: 9781712178393
Size: 30.63 MB
Format: PDF, ePub, Mobi
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Do you know about the keto diet? Do you want to lose weight while enjoying amazingly delicious healthy recipes? Do you want to prevent heart disease and other diseases? Do you want to satisfy your hunger fully without a feeling of being cheated? "This Book is excellent. Full of great information that anyone and everyone can understand! This book really helped me to jump start my diet. Age does not matter if you are young in mind then you can live a happy life and for living healthy life if you want to do diet then read this book it will help you by given important instruction. I exceedingly suggest this book!" At first, you do not believe it, but little by little, hearing about it right and left, you end up being intrigued. This book will help you believe, and with each kilo lost, help you develop more confidence and satisfaction. Losing weight can sometimes be difficult; probably, you have tried different diets without success. You get frustrated because, despite all your efforts, you failed to reach your goal. The important thing when you want to lose weight is to have the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health. There are many health benefits that you get when you start the keto lifestyle. The benefits include losing weight, Increase HDL cholesterol levels, Lower Risk for Heart disease, Prevention of diabetes and many others, as you will find in the book. The keto diet is full of nutrients, and this contributes to the well-being of the people. Know nothing about this concept? Should you not worry! The author included a fantastic introduction to this amazing diet. You will learn everything about this diet from its history to its benefits. The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows; Breakfast Lunch Dinner Snacks There is also a 30-day meal plan to help you get the most out of this diet. The plan is divided into different categories of calories!! Page after page, you will understand then that this can only work, provided that we take the habit to respect the ratio between fats, proteins, and sugars. Once, this knowledge clearly and easily integrated, you will only have to continue your transformation by enjoying good recipes without hunger, but with an awareness of yourself and your happiness every day a little more. In The keto for women, you will find: The basic principles of the ketogenic diet for Women Prevent disease with ketogenic diet Nutritional needs of Women Foods to eat and to avoid How Women can burn fat quickly How to follow a ketogenic diet Many delicious keto recipes that are easy to prepare and full of nutrition. 30-Day Keto Meal Plan divided into different categories of calories Keto FAQ and much more... Many women avoid the keto diet because they believe it is difficult to follow and with complex meals. Don't worry: in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way. Even if You've tried Different diets And failed, This diet Will help you lose weight in a few weeks. Get this book today and get started with the amazing keto lifestyle. Click on "Buy Now" at the top and receive your book!

The Parents Guide To Psychological First Aid

Author: Gerald Koocher
Publisher: Oxford University Press
ISBN: 0199752478
Size: 69.79 MB
Format: PDF, Docs
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Does your young daughter talk endlessly about invisible friends, dragons in the basement, and monsters in the closet? Is your teenager about to start high school or being victimized by bullies? Is your son mortally afraid of certain insects or of injections at the doctor's office? Compiled by two seasoned clinical psychologists, The Parents' Guide to Psychological First Aid brings together articles by recognized experts who provide you with the information you need to help your child navigate the many trying problems that typically afflict young people. Written in an engaging style, this book offers sage advice on a raft of everyday problems that have psychological solutions. The contributors cover such topics as body image and physical appearance; cigarettes, drugs, and alcohol; overeating and obesity; dental visits; the birth of a sibling and sibling rivalries; temper tantrums; fostering self-esteem; shyness and social anxiety; and much more. Each expert article provides an overview of the issues, offers reassurance for minor problems and strategies for crisis management, and discusses the red flags that indicate that professional help is needed. In addition, the book is organized into various categories to make it easier to find information. For instance, the "Family Issues" section includes articles on Blended Families, Divorce, and Traveling; the "Adolescent Issues" section covers such topics as Dating and Driving; and the "Social/Peer Issues" section explores such subjects as "Sportsmanship," "Homesickness," and "Making Friends." An encyclopedic reference for parents concerned with maintaining the mental health of their children, this indispensable volume will help you help your child to deal effectively with stress and pressure, to cope with everyday challenges, and to rebound from disappointments, mistakes, trauma, and adversity.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Size: 39.67 MB
Format: PDF, Kindle
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Paleo Diet Plan 2019

Author: Katherine Hannah
Publisher: Independently Published
ISBN: 9781095614044
Size: 15.62 MB
Format: PDF, ePub, Mobi
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Paleo diet plan 2019- Lose 20 pounds in three weeks without cravings or hunger! Are you looking for a quick and efficient way to lose weight? What's in this book? That will tell you about the right plan and recipes details. Let's see what's in this book- Here are lots of recipes that you can see, you will be able to reduce the weight on the right plan and according to recipes. If you are looking for some easy and delicious recipes for your weight lose Journey. These diets can also still help you to shed a large amount of pounds, you can find out lot of vital recipes details about paleo diet Plan, The Paleo diet refers us to the nutrition of our hunter and gatherer ancestors. Scientific studies support this diet, based on the food consumed by humans before knowing agriculture, as beneficial to lose weight, improve blood pressure, triglycerides and cholesterol levels, and recover energy. In this work, the unique perspective of this guide will help you discover- What foods you should take and which ones should not; a guide based on scientific facts improve their quality of life. The causes behind diseases such as cancer, diabetes and neurodegenerative diseases such as Parkinson's and Alzheimer's, and why this diet can prevent and mitigate them. An easy diet plan with delicious and quick recipes to prepare to Lose weight, keep an eye young and feel full of energy while preventing different diseases. How to improve your athletic performance. We need to rediscover the food that gave our Paleolithic ancestors vibrant health, thin bodies, and absence of chronic diseases. The foods that perfectly fit your genetic programming are the same ones that perfectly fit our genetic programming. We are ready to eat like our Paleolithic ancestors; here you will find how to do it. Following a Paleolithic diet delays aging, within the book, you will find the keys to delay it and improve your health. Learn and enjoy plan and recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

The Cross Roads

Author: Jules Gabriel Janin
Publisher:
ISBN:
Size: 65.57 MB
Format: PDF, ePub, Mobi
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The Rough Guide To Korea

Author: Norbert Paxton
Publisher: Rough Guides UK
ISBN: 1405389281
Size: 21.77 MB
Format: PDF, Kindle
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The Rough Guide to Korea is the ultimate travel guide to this fascinating peninsula, with clear maps and detailed coverage of all the best tourist attractions. Discover Korea's highlights with stunning photography and insightful descriptions of everything from Seoul's wonderful palaces and hectic nightlife scene to the fishing islands of the West and South Seas, as well as a chapter devoted to North Korea. Find detailed practical advice on what to see and do in Korea, relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. The Rough Guide to Korea also includes full-colour sections and describes the country's famously spicy food, plus a guide to hiking in its many national parks. In addition, a detailed history section gives a thorough account of the country's dynastic past, while a language guide will ensure that you find your way around this enchanting land. Make the most of your trip with The Rough Guide to Korea.

What You Can Change And What You Can T

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884388
Size: 78.31 MB
Format: PDF, ePub
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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!